Saturday, October 24th

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CrossFit Vae Victis – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

100m Run

5 Power Cleans (135/95)

5 Lateral Burpees

5 CTB Pull-ups or 2 Muscle-ups

RX+ Power Cleans (155/105)

Posted in Workout of the Day.