Saturday, October 29th

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CrossFit Vae Victis – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

5 Power Cleans (155/105)

10 CTB Pull-ups

15 Wallballs (20/14)

20 Box Jumps (24/20)

Posted in Workout of the Day.