CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2 Complete:
AMRAP 20 Minutes:
80 Calorie Row
80 Thrusters (45/35)
40 Toes to Bar
40 Burpee Box Jumps (24/20)
20 Pull-ups
*RX+
AMRAP 20 Minutes:
80 Calorie Row
80 Thrusters (75/55)
60 Toes to Bar
60 Burpee Box Jump Overs (24/20)
20 Ring Muscle-Ups
*Level 2 – Thrusters (35/25), Hanging Knee Raises, BBJO (20/18), Band Assisted Pull-ups
*Level 1 – DB Thrusters, 2:1 Sit-ups, BBJO (18/12), Ring Rows