CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 24 Minutes:
40 Thrusters (95/65)
40 Box Jumps (24/20)
40 Calorie Row
40 Toes to Bar
*To begin the workout, and at every 5:00 minute mark, both team members complete 10 burpees