CrossFit Vae Victis – CrossFit
“9/11 – Never Forget” (AMRAP – Rounds and Reps)
2001m Row or Run (Buy-In 0:00-10:00)
AMRAP 20 Minutes (10:00-30:00)
9 Burpees
11 KB Swings (53/35)
9 Pull-ups
11 Wallballs (20/14)
*Level 2 – KB Swings (45/30), Band Assisted or Jumping Pull-ups
*Level 1 – KB Swings (35/25), Ring Rows