CrossFit Vae Victis – CrossFit
9/11 Heroes WOD (Time)
For Time:
2001m Row
11 Box Jumps (30/24)
11 Thrusters (135/95)
11 C2B Pullups
11 Power Cleans (185/115)
11 HSPU
11 KB Swings (70/53)
11 T2B
11 Deadlift (185/115)
2001m Row
*One of the rows can be subbed for 2001m Run – (1 Mile + 401m)