CrossFit Vae Victis – CrossFit
Metcon (Time)
For Time:
Teams of 2 Complete –
800m Run
100 Thrusters (45/35)
800m Run
100 Pull-ups
800m Run
100 Thrusters (45/35)
*RX+ CTB Pull-ups
*Level 2 – Thrusters (35/25), Band Assisted Pull-ups
*Level 1 – DB Thrusters, Ring Rows
*30 Minute Cap