CrossFit Vae Victis – CrossFit
Metcon (Time)
1 Round Of:
800m Run
20 Lateral Burpees
40 KB Swings (53/35)
2 Rounds Of:
400m Run
10 Bar Facing Burpees
20 KB Swings (53/35)
3 Rounds Of:
200m Run
5 Burpees (6″ Target)
10 KB Swings (53/35)
*RX+ Sub For KB Swings – 20 Ground to Overhead (95/65), 10 Ground to Overhead (115/75), 5 Ground to Overhead (135/95)
*Level 2 – KB Swings (45/30)
*Level 1 – KB Swings (35/25)