CrossFit Vae Victis – CrossFit
Metcon (Time)
Partner or Individual WOD:
400m Run
50 Power Cleans (135/95)
50 Box Jump Overs (24/20)
50 CTB Pull-Ups
100 DB Push Press (45/25)
50 CTB Pull-Ups
50 Box Jump Overs (24/20)
50 Power Cleans (135/95)
400m Run
*Both team members complete the runs together
*Split reps as evenly as possible, one person working at a time
*If completing as an individual, cut reps of each movement in half