CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 2 Complete:
800m Run
5 Rounds of:
6 Clean and Jerks (135/95)
12 Lateral Burpees
2 Minute Rest
400m Run
5 Rounds:
12 Deadlifts (225/155)
24 Box Jumps (24/20)
*RX+ 155/105 and 275/185
*Level 2 – 115/75 and 185/125, Box Jumps (20/18)
*Level 1 – 95/65 and 155/105, Box Jumps (18/12)