CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Reps)
Teams of 2 Complete:
AMRAP 20 Minutes:
100 Double Unders (2:1 Singles)
80 KB Swings (53/35)
60 Burpees
40 Toes to Bar
20 Front Squats (135/95)
RX+ Option:
AMRAP 20 Minutes:
200 Double Unders
100 SA KB Snatch (53/35)
80 Lateral Burpees
60 Toes to Bar
40 Squat Cleans (135/95)
20 HSPU