CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Reps)
Teams of 2:
AMRAP 20 Minutes:
100 Double Unders
80 KB Swings (53/35)
60 Burpees
40 Toes to Bar
20 Front Squats (135/95)
*Level 2 – 60 Double Unders, KB Swings (45/30), Knee Raises, Front Squats (115/75)
*Level 1 – 200 Single Unders, KB Swings (35/25), 80 Sit-ups, Front Squats (95/65) or Goblet/Air Squats
RX+ Option:
AMRAP 20 Minutes:
200 Double Unders
100 SA KB Snatch (53/35)
80 Lateral Burpees
60 Toes to Bar
40 Squat Cleans (135/95)
20 HSPU