CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Reps)
Teams of 2:
AMRAP 20 Minutes:
100 Double Unders (2:1 Singles)
80 KB Swings (53/35)
60 Burpees
40 Pull-ups
20 Front Squats (135/95)
RX+ Option:
AMRAP 20 Minutes:
200 Double Unders
100 SA KB Snatch (53/35)
80 Lateral Burpees
60 CTB Pull-ups
40 Squat Cleans (135/95)
20 HSPU
RX 1 Round = 300 Reps
RX + 1 Round = 500 Reps