CrossFit Vae Victis – CrossFit
Metcon (Time)
For Time:
1 Round:
800m Run
20 Lateral Burpees
20 Ground to Overhead (95/65)
2 Rounds:
400m Run
10 Bar Facing Burpees
10 Ground to Overhead (115/75)
3 Rounds:
200m Run
5 Burpees (6” Target)
5 Ground to Overhead (135/95)