CrossFit Vae Victis – CrossFit
Two Bourbons, Two Scotch, Two Beers (AMRAP – Rounds and Reps)
AMRAP 25 Minutes:
Partner 1: 500m Row
Partner 2 Complete AMRAP of:
1 Round of Cindy
1 Round of Jack
*Option to complete individually completing row, 1 round of cindy, 1 round of Jack
*Continue where partner left off on AMRAP when switching and count total rounds. 1 round = 1 round of Cindy and 1 round of Jack
*Cindy – 5 Pull-ups, 10 Push-ups, 15 Air Squats
*Jack – 10 Push Press (115/75), 10 KB Swings (53/35), 10 Box Jumps (24/20)
*Level 2 – Banded Pull-ups, Push Press (95/65), KB Swings (45/30), Box Jumps (20/18)
*Level 1 – Ring Rows, Push Press (75/55), KB Swings (35/25), Box Jumps (18/12)