CrossFit Vae Victis – CrossFit
Raise The Bar (Time)
Teams of 3 Complete:
60 Clean and Jerks (135/95)
400 Meter Run
10 Rope Climbs
400 Meter Run
100 Lateral Barbell Burpees
400 Meter Run
10 Rope Climbs
400 Meter Run
60 Clean and Jerks (135/95)
*Level 2 – Clean and Jerks (115/75), 40 Pull-ups (Sub for Rope Climbs)
*Level 1 – Clean and Jerks (95/65), 40 Band Assisted Pull-ups or Ring Rows