Saturday, September 3rd

Posted on September 2, 2016 by admin

CrossFit Vae Victis – CrossFit

Metcon (Time)

For Time:

20-18-16-14-12-10-8-6-4-2

Burpees

*400m run after each round of burpees

*Scale runs to 200m as needed

Posted in Workout of the Day.