CrossFit Vae Victis – CrossFit
Keenan (Time)
Buy-In: 2 Minute Max Calorie Row
Immediately Followed By:
5 Rounds of Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Buy-Out: 100 Double Unders (200 Singles)
*Each Round Consists of 7x Through The Complex
*Barbell Weights – RX 95/65, RX+ 115/75
*Every Time Bar Is Dropped During The Entire Workout – 10 V-up Penalty
*Score is Total Time Minus 1 Minute For Every 5 Calories Rowed (50 Calories – Deduct 10 Minutes)