Saturday, September 7th


CrossFit Vae Victis – CrossFit

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Keen Bean (Time)

400m Run

10 Bear Complex (75/55)

50 Lateral Burpees

10 Bear Complex (95/65)

50 Lateral Burpees

10 Bear Complex (115/75)

400m Run

1 Round of Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, BTN Push Press

*RX+ 95/65, 115/75, 135/95

*Level 2 – 65/45, 75/55, 95/65 and 40 Burpees

*Level 1 – 55/35, 65/45, 75/55 and 30 Burpees

*Athlete Notes – Happy Birthday Keen! None of the weights should be heavy, first being very light and almost unbroken or 2 sets. Second should still be light and 2-3 sets to complete. Last moderately heavy.

Posted in Workout of the Day.