CrossFit Vae Victis – CrossFit
Keen Bean (Time)
400m Run
10 Bear Complex (75/55)
50 Lateral Burpees
10 Bear Complex (95/65)
50 Lateral Burpees
10 Bear Complex (115/75)
400m Run
1 Round of Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, BTN Push Press
*RX+ 95/65, 115/75, 135/95
*Level 2 – 65/45, 75/55, 95/65 and 40 Burpees
*Level 1 – 55/35, 65/45, 75/55 and 30 Burpees
*Athlete Notes – Happy Birthday Keen! None of the weights should be heavy, first being very light and almost unbroken or 2 sets. Second should still be light and 2-3 sets to complete. Last moderately heavy.