CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
As Team of 2 Complete 4000m Row (500m Intervals)
Partner 1 – 500m Row
Partner 2 – AMRAP:
5 Pull-ups
10 Target Burpees
15 Wallballs (20/14)
*Partner coming off rower, pick up where your partner left off. Score is total rounds and reps of AMRAP.
*RX+ 10 Pull-ups
*Level 2 – Band Assisted Pull-ups, Wallballs (14/10)
*Level 1 – Ring Rows, Wallballs (10# or Med Ball Squat)