CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Reps)
AMRAP 20 Minutes:
400m Run
50 Air Squats
400m Run
25 Pull-ups
400m Run
50 KB Swings (35/25)
400m Run
25 Box Jumps (24/20)
400m Run
50 Sit-ups
400m Run
25 Burpees
*Runs are scored as 1 Rep