CrossFit Vae Victis – CrossFit
Metcon (Time)
50 Air Squats
25 Cal Row
40 KB Swings
20 Cal Row
100 Sit-ups
20 Cal Row
40 Push-ups
25 Cal Row
50 Burpees
Sunday, May 13th
Posted in Workout of the Day.
50 Air Squats
25 Cal Row
40 KB Swings
20 Cal Row
100 Sit-ups
20 Cal Row
40 Push-ups
25 Cal Row
50 Burpees