Sunday, May 6th

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CrossFit Vae Victis – CrossFit

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Metcon (Time)

1000m Row

10 Pull-ups/10 Push-ups

750m Row

10 Pull-ups/20 Push-ups

500m Row

10 Pull-ups/30 Push-ups

250m Row

10 Pull-ups/40 push-ups

Posted in Workout of the Day.