CrossFit Vae Victis – CrossFit
Nutts (Time)
10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30″
50 Pull-ups
100 Wall-Ball Shots, 20#
200 Double-Unders
400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here
*Scale as needed – 30m/20w push-ups sub for HSPU
*Womens Weights – Deadlift 175#, Box Jumps 24″, Wallballs 14#, 25# Plate