CrossFit Vae Victis – CrossFit
Turkey Gobbler Part Deux (AMRAP – Rounds and Reps)
Teams of 3 Complete 6000m Row (in 500m intervals):
While parter 1 rows, partners 2 and 3 complete…
AMRAP of:
30 Hang Power Cleans (95/65)
20 Lateral Burpees
10 Push Press (95/65)
RX+ HPC (115/75)/HSPU
*Workout is complete when 6000 meters are completed on the rower. Score is total rounds completed of the AMRAP
*Depending on size of class, there will be an option to run 4800m in (400m intervals), or assault bike 240 cals (20 calorie intervals)