CrossFit Vae Victis – CrossFit
Turkey Gobbler (AMRAP – Rounds and Reps)
Teams of 3 Complete 6000m Row (in 500m intervals):
While parter 1 rows, partners 2 and 3 complete…
AMRAP of:
20 Wallballs (20/14)
20 Pull-ups
20 Burpees
*Workout is complete when 6000 meters are completed on the rower. Score is total rounds completed of the AMRAP
*Depending on size of class, there will be an option to run 4800m in (400m intervals), or assault bike
RX+ Wallballs (30/20) and CTB Pull-ups