CrossFit Vae Victis – CrossFit
Turkey Gobbler III (AMRAP – Rounds and Reps)
Teams of 3 Complete 6000m Row (in 500m intervals):
While parter 1 rows 500m, partners 2 and 3 complete…
AMRAP of:
30 Hang Power Cleans (115/75)
20 Lateral Burpees
10 Thrusters (115/75)
*RX+ HPC/Thruster (135/95)
*Level 2 – HPC/Thruster (95/65)
*Level 1 – HPC Thruster (75/55)
*Workout is complete when 6000 meters are completed on the rower. Score is total rounds completed of the AMRAP
*Depending on size of class, there will be an option to run 4800m in (400m intervals), or assault bike 240 cals (20 calorie intervals)