CrossFit Vae Victis – CrossFit
Foam Rolling/Mobility
3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats
2 Minutes – Calf and Ankle Stretches and Wall Quad Stretch
2 Minutes – Band Shoulder/Pec/Lat Stretches and Internal/External Rotation Mobility
Warm-up
400m Run
Coaches Choice Dynamic Warm-up
Helena (Time)
For Time:
800m Run
32 KB Swings (53/35)
16 Pull-ups
400m Run
32 KB Swings (53/35)
16 Pull-ups
800m Run
RX+ KB Swings (70/53) and CTB Pull-ups