CrossFit Vae Victis – CrossFit
Foam Rolling/Mobility
3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats
2 Minutes – Calf and Ankle Stretches and Wall Quad Stretch
2 Minutes – Band Shoulder/Pec/Lat Stretches and Internal/External Rotation Mobility
Warm-up
400m Run or 500m Row
Coaches Choice Dynamic Warm-up
Cheech and Chong (Time)
For Time:
200m Run
30 Lateral Burpees
400m Run
15 Power Cleans (155/105)
800m Run
15 Power Cleans (155/105)
400m Run
30 Lateral Burpees
200m Run
RX+ 185/125