Wednesday, April 8th

CrossFit Vae Victis – CrossFit

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Foam Rolling/Mobility

3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats

3 Minutes – Calf and Ankle Mobility

2 Minutes – OH Mobility/Stability Drills

Warm-up

500m Row or 400m Run

Dynamic Warm-up

Metcon (Time)

25 Rounds For Time:

4 Burpees

6 Push-ups

8 Sit-ups

10 Reverse Lunges