CrossFit Vae Victis – CrossFit
Foam Rolling/Mobility
3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats
2 Minutes – Calf and Ankle Stretches and Wall Quad Stretch
2 Minutes – Band Shoulder/Pec/Lat Stretches and Internal/External Rotation Mobility
Warm-up
“Pizza Game”
Coaches Choice Dynamic Warm-up
MelJamz (Time)
For Time:
3 Rope Climbs
100 Double Unders
50 Deadlifts (135/95)
25 Burpee Box Jump Overs (24/20)
3 Rope Climbs
25 Burpee Box Jump Overs (24/20)
50 Deadlifts (135/95)
100 Double Unders
3 Rope Climbs