CrossFit Vae Victis – Endurance
Metcon (No Measure)
CrossFit (run bias) or OFF
I. CrossFit (run bias)
Tabata :20 Work / :10 Rest
6 rounds of each movement:
Alternating Lunges
Double Unders
Air Squats
LII: DU attempts count.
LI: Stationary lunges, first 3 rounds right, second 3 rounds left. Single unders okay. Air squats to a box.
*Complete each movement before moving onto the next
*Record total reps per movement
*Maintain quality movement