CrossFit Vae Victis – CrossFit
Foam Rolling/Mobility
3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats
2 Minutes – Band Hamstring Stretches/Activation
2 Minutes – Lat/Pec Stretches
Warm-up
Coaches Choice Dynamic Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
400m Run
10 DB Hang Power Cleans (45/25)
20 Burpees
Comp Track:
135/95 Hang Power Cleans and Lateral Burpees