CrossFit Vae Victis – CrossFit
Foam Rolling/Mobility
3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats
2 Minutes – Band Hamstring Stretches/Activation
2 Minutes – Lat/Pec Stretches
Warm-up
Coaches Choice Dynamic Warm-up
Kerri (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
Buy-In: 100 Double Unders (300 Singles)
18 Sit-ups
15 Deadlifts (115/75)
12 Box Jumps (24/20)
9 Push Press (115/75)