CrossFit Vae Victis – CrossFit
Foam Rolling/Mobility
3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats
2 Minutes – Calf and Ankle Stretches
2 Minutes – Internal Rotation Work (Dips)
Warm-up
Coaches Choice Dynamic Warm-up
Metcon (Time)
For Time:
25 Walking Lunges
20 Pull-ups
50 Box Jumps (24/20)
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 KB Swings (70/53)
30 Sit-ups
20 DB Hang Squat Cleans (35/20)
25 Good Mornings/Back Extensions
30 Wallballs
3 Rope Climbs