CrossFit Vae Victis – CrossFit
Foam Rolling/Mobility
3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats
2 Minutes – Calf and Ankle Stretches
2 Minutes – Band Hamstring Stretch
Warm-up
Coaches Choice Dynamic Warm-up
Metcon (AMRAP – Reps)
Every 4 Minutes For 24 Minutes (7 Rounds) Complete:
400m Run
5 Power Cleans @ 75-80%
10 Ring Dips
*Sub Push-ups if unable to complete ring dips