CrossFit Vae Victis – CrossFit
Foam Rolling/Mobility
3 Minutes- Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats
2 Minutes- Calf and Ankle Stretches
2 Minutes- Band Hamstring Stretch
Coaches Choice Dynamic Warm-up (No Measure)
(Keep it light, Keep it fun)
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
* No Rebounding Box Jumps
*30 Minute Cap (if not completed in 20 minutes – Treat as 30 minute AMRAP)