CrossFit Vae Victis – CrossFit
Foam Rolling/Mobility
3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats
2 Minutes – Calf and Ankle Stretches and Wall Quad Stretch
2 Minutes – Band Shoulder/Pec/Lat Stretches and Internal/External Rotation Mobility
Warm-up
400m Run
Coaches Choice Dynamic Warm-up
Anzideo (AMRAP – Rounds and Reps)
“Anzideo”
AMRAP 25 Minutes:
400m Run
30 Weighted Sit-ups (15/10# Plate)
20 Push Press (95/65)
10 DB Step Overs (45/25)