Wednesday, March 25th

CrossFit Vae Victis – CrossFit

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Foam Rolling/Mobility

3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats

3 Minutes – Calf and Ankle Mobility

2 Minutes – OH Mobility/Stability Drills

Warm-up

500m Row or 400m Run

Coaches Choice Dynamic Warm-up

Metcon (3 Rounds for reps)

3 Rounds For Total Reps:

Minute 1: High To Low Planks

Minute 2: Hang Power Cleans (95/65)

Minute 3: Sit-ups

Minute 4: Box Jumps

Minute 5: Push-ups

*Rest 1 Minute Between Each 5 Minute Round