CrossFit Vae Victis – CrossFit
Foam Rolling/Mobility
3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats
3 Minutes – Calf and Ankle Mobility
2 Minutes – OH Mobility/Stability Drills
Warm-up
500m Row or 400m Run
Dynamic Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Minutes:
800m Run
3 Rounds Of:
10 Russian KB Swings (53/35)
20 Sit-ups
10 Push-ups
*Level 2 – KB Swings (45/30)
*Level 1 – KB Swings (35/25)