CrossFit Vae Victis – CrossFit
Foam Rolling/Mobility
3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats
2 Minutes – Band Hamstring Stretches/Activation
2 Minutes – Internal Rotation Stretches
Warm-up
400m Partner Run with Sandbag
Coaches Choice Dynamic Warm-up
Metcon (Time)
5 Rounds For Time:
30 Calorie Row
30 KB Swings (53/35)
30 Sit-ups
RX+ KB Swings (70/53) and GHD Sit-ups