CrossFit Vae Victis – CrossFit
Foam Rolling/Mobility
3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats
2 Minutes – Wall Quad/Squat Stretches + Glute Activation
2 Minutes – Band/Plate Shoulder Warm-up
Warm-up
500m Row
Coaches Choice Dynamic Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
400m Run
15 Burpee Box Jump Overs (24/20)